It's pretty easy to find a snack that you love to binge on and even easier to find one where you feel guilty and bloated directly after eating it. I would say cheez-its is one of them. Looking at the ingredients, however, is horrific. The list goes on for about a paragraph and most of the words sound like a disease. With just a few twists; cutting out the conflict stuff (palm oil) and cutting some bloat-tastic ingredients out (lactose whey and many more), you can find the perfect cracker! It's a mix of cheesy, crunchy, lightly salty and so filling.